Lack of sleep impacts our mood, our ability to focus, and even our motor skills. Worse, it has been tied to multiple health issues. That's why getting...

While some drivers over-eat regularly, the majority do not – including most overweight and obese drivers. Yet many drivers continue to gain weight and...

Back pain is prevalent in truck drivers, given their job duties and lifestyle. Read five things fleets can do to help their drivers with prevention or...

Caffeine is the most widely used psychoactive drug in the world. For many truck drivers, it can feel as essential as food and air. But is it safe? How much...

The novel coronavirus and its spread throughout the globe have shined a bright light on the importance of a strong and healthy immune system, as well as on...

When it comes to hydration, truck drivers seem to have a conflict of interest. Most drivers believe they cannot drink much water because it will lead to...

February is American Heart Health month, and heart disease remains the leading cause of death in America.

Fleets should be proactive in teaching drivers ways to develop and maintain a healthy immune system. Here are some tips for avoiding a reactive approach to...

Human touch is far more profound and connected to our mental and physical well-being than most of us think or realize.

The holiday season usually means added stress for most of us. But for truck drivers, the holidays can take stress to an entirely different level.