With this list on hand, you can eat your way through a bout with the flu.

A Sola Studio artist shares her tips for staying fit and healthy despite all the demands of being a hairdresser and salon owner.

A hairdresser who learned how to drop both weight and stress shares her journey and tips online as The Fit Hairdresser.

Meet hairdresser and health coach Kerry Corp, whose advice begins with eating real food and slowing down. What's the rush?

Paying attention to her physical and mental health gives a stylist a good start while she's still in her 20s.

If you're in training, find out what, and when, you should be eating.

Before you take your next handful of vitamins, read what City of Hope has to say about it.

A Canadian hairdresser finds that her passion for hair and her interest in cooking make a great combination.

The earlier you start taking care of key aspects of your body, the better chance you have of living a long and pain-free life.

Canned food has its own month and will not be ignored! Nutritious and easily transportable, canned food can be a key part of your healthy eating plan.