Truck drivers face many added risks, including some alarming correlations to numerous types of cancers. Here's how fleets can help drivers reduce the risk.

Human touch is far more profound and connected to our mental and physical well-being than most of us think or realize.

February is American Heart Health month, and heart disease remains the leading cause of death in America.

The coronavirus has put an added strain on the trucking world for both drivers and fleet owners. But as with every challenge, there are lessons to be...

Lack of sleep impacts our mood, our ability to focus, and even our motor skills. Worse, it has been tied to multiple health issues. That's why getting...

Caffeine is the most widely used psychoactive drug in the world. For many truck drivers, it can feel as essential as food and air. But is it safe? How much...

Stress is a part of everyday reality. In fact, a certain amount is actually beneficial. But too much stress, or not learning to manage our stress, can...

With winter behind us and spring in bloom, there’s a great opportunity to make stronger connections with our drivers, helping with retention, as well as...

Typical corporate New Year's health challenges don't work. What does? Sergio Rojas has advice for trucking companies.

While some drivers over-eat regularly, the majority do not – including most overweight and obese drivers. Yet many drivers continue to gain weight and...