Meet our first healthy nail tech of 2016, Jill Clark. Over the past two years, Clark has cleaned up her diet, started exercising, and shed more than 100...

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Extra pounds got you down? Jump start the new year and become a healthy nail tech with our fitness formula for 2016.

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There’s something about turning 50 that feels like a wake-up call for reviewing your lifestyle.  “When I turned 50, I realized that I...

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Spicy foods already have a reputation for burning through your metabolism to help you lose weight. Now there’s even better news for those who like...

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Making the rounds online is a 24-year-old hair and makeup professional’s transformation story that has resonated with a lot of people. Simone...

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Does “eating well” mean “eating boring”? It’s easy to feel that you can’t look at one more kale salad, the novelty of...

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Summer is a good season to review your approach to diet and exercise. With so many fresh fruits and vegetables available, you can try more options for...

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A new study confirms that obesity raises the risk for breast cancer, especially for postmenopausal women. City of Hope, which supports the efforts of...

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