Make sure you get your Vitamin D, especially as the sun goes into hiding on these shorter winter days.

After experiencing difficulty getting pregnant, a hairdresser has twins and makes a decision to model good health for her new family.

While the menus of many of the country's most popular restaurants feature salads and other pretty healthy choices, they also include meals you might want to...

With this list on hand, you can eat your way through a bout with the flu.

A Sola Studio artist shares her tips for staying fit and healthy despite all the demands of being a hairdresser and salon owner.

A hairdresser who learned how to drop both weight and stress shares her journey and tips online as The Fit Hairdresser.

Healthy Hairdresser guest blogger and cosmetology student Liz Ellis shares Healthy Hairdresser tips she has gathered from her research.

Meet hairdresser and health coach Kerry Corp, whose advice begins with eating real food and slowing down. What's the rush?

Paying attention to her physical and mental health gives a stylist a good start while she's still in her 20s.

If you're in training, find out what, and when, you should be eating.