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Make sure you get your Vitamin D, especially as the sun goes into hiding on these shorter winter days.
https://www.modernsalon.com/375949/wintertime-health-foods-high-in-vitamin-dMore stories like this from modernsalon.com
Olaplex Launch Inspires Curl Confidence: NEW Patented OLAPLEX Bond Shaping Technology
2024 Beauty Product Drops You Might Have Missed
New Hair Care Collection from Pro Hair Color Brand PRAVANA
Malibu C® Celebrates 40 Years of Innovation
Refresh Hair Color with Care: Modern Color Introduces Color Depositing Cleanser and Conditioner

After experiencing difficulty getting pregnant, a hairdresser has twins and makes a decision to model good health for her new family.
https://www.modernsalon.com/375926/latannia-locks-from-infertility-and-bad-habits-to-motherhood-and-good-healthMore stories like this from modernsalon.com
Five Steps to Change Your Karma
A Haven of Opportunity: LifeSpa’s Built-In Clientele Offers Fast-Paced Growth
How Not to Be Cynical About Valentine’s Day
Teen Texture Camp: Hi Texture's Summer Seminar Provides Texture Education to Kids
Making Cosmetology School a First Choice

While the menus of many of the country's most popular restaurants feature salads and other pretty healthy choices, they also include meals you might want to...
https://www.modernsalon.com/375722/what-not-to-order-8-really-bad-choices-from-chain-restaurant-menusMore stories like this from modernsalon.com
Show Me the Money: Make a Statement with Satin Hair Color
Research Says These Brands Offer the Most Bang for Your Buck
Step into the World of Beauty Made in Italy: Italian Pavilion Showcases Excellence at Cosmoprof North America 2025
Schwarzkopf Professional Celebrates the Addition of Tracey Cunningham and Jacob Schwartz to Their Creative Team
Color Formula: How to Create Glazed Chocolate Donut Hair

With this list on hand, you can eat your way through a bout with the flu.
https://www.modernsalon.com/375652/flu-got-you-down-eat-these-10-foodsMore stories like this from modernsalon.com
How Not to Be Cynical About Valentine’s Day
Drive Winter Blues Away by Spending Time Outside
Malibu C® Celebrates 40 Years of Innovation
MODERN SALON Panel: Burnout, Boundaries & Mental Health
Burke Williams Spa Skincare H2V Extends the Spa Experience At Home

A Sola Studio artist shares her tips for staying fit and healthy despite all the demands of being a hairdresser and salon owner.
https://www.modernsalon.com/375452/5-easy-steps-to-improving-your-health-as-a-stylistMore stories like this from modernsalon.com
MODERN SALON Panel: Burnout, Boundaries & Mental Health
How Not to Be Cynical About Valentine’s Day
Talking Politics? How to Navigate Political Discussions
Inside Wella Destination 25: Faces, Words & Inspiration
Five Steps to Change Your Karma

A hairdresser who learned how to drop both weight and stress shares her journey and tips online as The Fit Hairdresser.
https://www.modernsalon.com/375323/jaclyn-ceron-finding-your-whyMore stories like this from modernsalon.com
How Not to Be Cynical About Valentine’s Day
Five Steps to Change Your Karma
Magic in the Mess: A Conversation with Alli Webb, Creator of Messy and Founder of Drybar
When a Client Facing Cancer Asks You to Shave Their Hair
3 Questions About Wigs: Helping Your Newly-Diagnosed Salon Client

Healthy Hairdresser guest blogger and cosmetology student Liz Ellis shares Healthy Hairdresser tips she has gathered from her research.
https://www.modernsalon.com/375131/eat-sleep-exerciseMore stories like this from modernsalon.com
Summer Celebrations: Expert Tips for Enjoying the Festivities Sober
MODERN SALON Panel: Burnout, Boundaries & Mental Health
How You Can SNAP Out of Stress
Drive Winter Blues Away by Spending Time Outside
How Not to Be Cynical About Valentine’s Day

Meet hairdresser and health coach Kerry Corp, whose advice begins with eating real food and slowing down. What's the rush?
https://www.modernsalon.com/375088/kerry-corp-the-grounded-chicMore stories like this from modernsalon.com
MODERN SALON Panel: Burnout, Boundaries & Mental Health
Five Steps to Change Your Karma
Standing Stretches for Physical Longevity
The Future Belongs to the Flexible: Not Another Club Offers Business and Life Coaching for the Hair Industry
Temporary Burnout or Time to Hang Up the Shears?

Paying attention to her physical and mental health gives a stylist a good start while she's still in her 20s.
https://www.modernsalon.com/374792/a-young-hairdresser-prepares-for-a-long-careerMore stories like this from modernsalon.com
How to Help Your Clients Maintain Their Juicy Curls
The Top Hair Stylist Insurance Claims
When a Client Facing Cancer Asks You to Shave Their Hair
The Art of Gray Blending: One Stylist’s Approach to a Beautiful Transition
Standing Stretches for Physical Longevity

If you're in training, find out what, and when, you should be eating.
https://www.modernsalon.com/374375/8-nutrition-tips-for-marathon-runnersMore stories like this from modernsalon.com
Five Steps to Change Your Karma
Drive Winter Blues Away by Spending Time Outside
2024 Beauty Product Drops You Might Have Missed
How Not to Be Cynical About Valentine’s Day
HAIR SCIENCE 101: The Anatomy of Hair