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Here's how to make spaghetti squash while you’re at work.
https://www.nailsmag.com/350818/healthytech-recipe-crockpot-spaghetti-squashI challenge you to take a photo of something about yourself that is affected by your indifference to your health, whether it be your hair, nails, skin,...
https://www.nailsmag.com/350761/my-nails-tell-the-story-when-it-comes-to-my-healthHow would you feel about committing to make an effort to be a little healthier than last year?
https://www.nailsmag.com/350752/heres-to-a-slightly-healthier-2017
Women are constantly being told to drink more water — for a more youthful complexion, to aid in weight loss, to flush out toxins, or simply to...
https://www.nailsmag.com/381255/water-does-it-live-up-to-the-hypeFrom parking our car far, to walking to our favorite lunch spot, we're getting creative in an attempt to walk 10k steps a day.
https://www.nailsmag.com/350200/motivation-monday-nails-staff-attempts-10k-a-dayTruth be told, it hasn't been easy.
https://www.nailsmag.com/350189/whats-its-like-keeping-up-with-nails-walking-challengeStudies show walking burns approximately the same amount of calories per mile as running.
https://www.nailsmag.com/350186/motivation-monday-the-benefits-of-walkingHolly reminds us that we all have our own paths to walk. So let’s focus on embracing it instead of ignoring it.
https://www.nailsmag.com/350162/own-your-personal-journey-like-you-own-your-careerWe’re devoting the month of January to jump-start a fitter lifestyle and we’re challenging you to join us!
https://www.nailsmag.com/350159/motivation-monday-how-to-burn-an-extra-500-caloriesJoin us as we strive to walk 10,000 steps every day in the month of January.
https://www.nailsmag.com/350154/nails-10k-a-day-challenge