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You're not only thinking about what is currently happening, but also projecting into the future. Strategies for bringing yourself back to the present moment...
https://www.salontoday.com/622904/mental-health-and-future-tripping-during-covid-19
Life coach, yoga instructor, and former nail tech Meryl Hayton walks you through how to take a 10-minute self-care break at work.
https://www.nailsmag.com/621152/how-to-take-a-10-minute-self-care-stretch-break
Moving through a hair design with ease and economy of effort is the goal of this education system.
https://www.modernsalon.com/620825/stylists-protect-your-body-for-a-pain-free-career
It's like putting on your own oxygen mask before assisting others. As these tiny self-care steps become second nature, you will feel stronger.
https://www.modernsalon.com/620393/it-means-take-care-of-yourself-first-so-you-can-help-others
It's like putting on your own oxygen mask before assisting others. As these tiny self-care steps become second nature, you will feel stronger.
https://www.salontoday.com/620393/it-means-take-care-of-yourself-first-so-you-can-help-others
This busy entrepreneur wanted to help people find a balanced approach to beauty and wellness.
https://www.modernsalon.com/619858/she-combined-her-love-of-beauty-and-yoga-in-her-own-self-care-line
Next time you or your client is in a grumpy mood, try these techniques to turn around a bad attitude.
https://www.nailsmag.com/619498/chin-up-techniques-to-improve-your-attitude-and-your-clients-attitude-during-a-b
Next time you or your client is in a grumpy mood, try these techniques to turn around a bad attitude.
https://www.modernsalon.com/619498/chin-up-techniques-to-improve-your-attitude-and-your-clients-attitude-during-a-b
Next time you or your client is in a grumpy mood, try these techniques to turn around a bad attitude.
https://www.salontoday.com/619498/chin-up-techniques-to-improve-your-attitude-and-your-clients-attitude-during-a-b
It’s that time of year again: The holiday rush is upon us and hopefully your book is full and your days are busy. With that in mind, please take care of...
https://www.nailsmag.com/619073/take-care-of-your-health-during-the-holidays