Meet our first healthy nail tech of 2016, Jill Clark. Over the past two years, Clark has cleaned up her diet, started exercising, and shed more than 100...

Extra pounds got you down? Jump start the new year and become a healthy nail tech with our fitness formula for 2016.

There’s something about turning 50 that feels like a wake-up call for reviewing your lifestyle.  “When I turned 50, I realized that I...

Spicy foods already have a reputation for burning through your metabolism to help you lose weight. Now there’s even better news for those who like...

Making the rounds online is a 24-year-old hair and makeup professional’s transformation story that has resonated with a lot of people. Simone...

Does “eating well” mean “eating boring”? It’s easy to feel that you can’t look at one more kale salad, the novelty of...

Summer is a good season to review your approach to diet and exercise. With so many fresh fruits and vegetables available, you can try more options for...

A new study confirms that obesity raises the risk for breast cancer, especially for postmenopausal women. City of Hope, which supports the efforts of...