It can be hard to navigate deep emotions during the holidays. Here are five tips for managing grief that everyone can understand, respect, and learn from.

Do you struggle to sleep as temperature plummet? A sleep expert offers tips for warming up your bedroom for a better night's winter nap.

Aethetic doctors offer a guide to healthy eating to boost clearer, younger-looking healthy skin through the winter and beyond.

Being thankful breeds more things to be grateful for. This Thanksgiving, take a moment to slow down and reflect on seven reasons salon professionals have to...

As Daylight Savings ends, we gain an extra hour of sleep. But the change to your body clock can leave you battling fatique. Yoga Expert Maria Andrews offers...

Are your salon procedures safe for the health-sensitive community? Beauty industry expert Joy Johnson shares her tips for a safe salon and spa.

While clients refer to their beauty professionals as "free therapists," it's important to have practices that protect yourself, so you don't leave work...

New gut microbiome research points to a positive impact on memory and mood from peanut consumption.

Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.

The American Institute of Stress says 83% of US employees suffer from work-related worry, which may increase burnout. Crystal Expert Brett Larkin reveals...