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Liza Estes improved her health and her life by being true to all of her passions.
https://www.modernsalon.com/376340/liza-estes-you-get-to-a-point-where-you-know-that-something-has-to-change
Like beauty trends, food trends are constantly changing. Find out what Whole Foods execs are forecasting about the items that will be on 2018 grocery...
https://www.modernsalon.com/376110/10-foods-youll-be-eating-this-year
A doctor adds a word of caution when you make a New Year's Resolution to drop holiday pounds.
https://www.modernsalon.com/376032/weight-loss-plan-for-after-the-holidays-5-donts
Make sure you get your Vitamin D, especially as the sun goes into hiding on these shorter winter days.
https://www.modernsalon.com/375949/wintertime-health-foods-high-in-vitamin-d
After experiencing difficulty getting pregnant, a hairdresser has twins and makes a decision to model good health for her new family.
https://www.modernsalon.com/375926/latannia-locks-from-infertility-and-bad-habits-to-motherhood-and-good-health
While the menus of many of the country's most popular restaurants feature salads and other pretty healthy choices, they also include meals you might want to...
https://www.modernsalon.com/375722/what-not-to-order-8-really-bad-choices-from-chain-restaurant-menus
With this list on hand, you can eat your way through a bout with the flu.
https://www.modernsalon.com/375652/flu-got-you-down-eat-these-10-foods
A Sola Studio artist shares her tips for staying fit and healthy despite all the demands of being a hairdresser and salon owner.
https://www.modernsalon.com/375452/5-easy-steps-to-improving-your-health-as-a-stylist
A hairdresser who learned how to drop both weight and stress shares her journey and tips online as The Fit Hairdresser.
https://www.modernsalon.com/375323/jaclyn-ceron-finding-your-why
Healthy Hairdresser guest blogger and cosmetology student Liz Ellis shares Healthy Hairdresser tips she has gathered from her research.
https://www.modernsalon.com/375131/eat-sleep-exercise