You're not only thinking about what is currently happening, but also projecting into the future. Strategies for bringing yourself back to the present moment...

Life coach, yoga instructor, and former nail tech Meryl Hayton walks you through how to take a 10-minute self-care break at work.

Moving through a hair design with ease and economy of effort is the goal of this education system.

It's like putting on your own oxygen mask before assisting others. As these tiny self-care steps become second nature, you will feel stronger.

This busy entrepreneur wanted to help people find a balanced approach to beauty and wellness.

Next time you or your client is in a grumpy mood, try these techniques to turn around a bad attitude.

It’s that time of year again: The holiday rush is upon us and hopefully your book is full and your days are busy. With that in mind, please take care of...

CBD massage is a luxurious, non-psychoactive, stress-relieving experience with anti-inflammatory benefits, now available in Los Angeles, Orange County,...

Here are some telltale signs as well as some surefire suggestions for solving it.

"If men take responsibility for their own healing that will heal the whole family."