The holiday season usually means added stress for most of us. But for truck drivers, the holidays can take stress to an entirely different level.

Human touch is far more profound and connected to our mental and physical well-being than most of us think or realize.

Lack of sleep impacts our mood, our ability to focus, and even our motor skills. Worse, it has been tied to multiple health issues. That's why getting...

Lack of sleep impacts our mood, our ability to focus, and even our motor skills. Worse, it has been tied to multiple health issues. That's why getting...

While some drivers over-eat regularly, the majority do not – including most overweight and obese drivers. Yet many drivers continue to gain weight and...