The holiday season usually means added stress for most of us. But for truck drivers, the holidays can take stress to an entirely different level.

Human touch is far more profound and connected to our mental and physical well-being than most of us think or realize.

When it comes to hydration, truck drivers seem to have a conflict of interest. Most drivers believe they cannot drink much water because it will lead to...

While some drivers over-eat regularly, the majority do not – including most overweight and obese drivers. Yet many drivers continue to gain weight and...

Stress is a part of everyday reality. In fact, a certain amount is actually beneficial. But too much stress, or not learning to manage our stress, can...

Stress is a part of everyday reality. In fact, a certain amount is actually beneficial. But too much stress, or not learning to manage our stress, can...