Eating well and exercising still beats any fad diet that catches social media buzz.

A doctor adds a word of caution when you make a New Year's Resolution to drop holiday pounds.

Check this infographic to make sure you're not undermining your diet plan!

The entry box of our April Healthy Hairdresser Challenge is overflowing! We already have hundreds of entries with great ideas for how to “Lose the...

Two years ago, Marie Stiegman took the principles she’d learned at a Qnity seminar and used them to increase her business. A stylist at Parker Paris...

There’s something about turning 50 that feels like a wake-up call for reviewing your lifestyle.  “When I turned 50, I realized that I...

Spicy foods already have a reputation for burning through your metabolism to help you lose weight. Now there’s even better news for those who like...

Making the rounds online is a 24-year-old hair and makeup professional’s transformation story that has resonated with a lot of people. Simone...

Does “eating well” mean “eating boring”? It’s easy to feel that you can’t look at one more kale salad, the novelty of...

Summer is a good season to review your approach to diet and exercise. With so many fresh fruits and vegetables available, you can try more options for...