A salon pro shares her three-decade journey of finding herself and her career.

If you want to fire up a recipe that doesn’t set you back five pounds this holiday season...try this healthy alternative.

Know what to eat and how soon before exercising in order to maximize the effectiveness of your workout.

New research indicates that unsaturated fats like fish oil are even better for you than previously thought.

A busy Kentucky solo artist and mom makes time for fitness and a nutritional diet.

Are you flavoring your coffee with ingredients like butter, lemon, spices? Depending on what you add, you could be risking your health.

Fruits and vegetables that have high water content are good choices to pack on a plane to stay hydrated without loading up your body with liquid.

Whether you’re grilling onsite at the salon or at home in the evening or on your day off, you don’t want your team, family or guests to get sick...

The entry box of our April Healthy Hairdresser Challenge is overflowing! We already have hundreds of entries with great ideas for how to “Lose the...

We’re not paying attention, which may be why we’re putting on pounds. Do you look at your food as you’re eating it, or are your eyes glued...