I recently posted on Facebook asking nail professionals what they had done for self-care lately.
https://www.nailsmag.com/624006/self-care-for-nail-techs
Something that has really made a difference for me is being diligent about eating breakfast.
https://www.nailsmag.com/610956/healthy-eating-check-in-easy-breakfastsISSE Long Beach featured guest speaker Katrina Goldberg, who taught a class on how to meal prep for healthy eating in the salon.
https://www.nailsmag.com/351384/tips-on-healthy-eating-in-the-salonYour effort at better health doesn’t have to be drastic; it can be small things that just help you feel better about life in general.
https://www.nailsmag.com/351346/small-changes-can-make-you-feel-betterOne of the most important things you can do for yourself is to hydrate.
https://www.nailsmag.com/351247/dont-let-dehydration-slow-you-down-during-the-holidaysHow is the healthier eating going? I seem to struggle more when traveling than at any other time.
https://www.nailsmag.com/351164/travel-trips-up-my-plans-to-eat-healthyThere is no denying the fact that I’m feeling better and the improvement in my nails makes me happy!
https://www.nailsmag.com/351053/healthier-lifestyle-update-seeing-improvementI attempted my second 5k walk on Saturday.
https://www.nailsmag.com/350967/making-the-effort-to-get-healthyHere's how to make spaghetti squash while you’re at work.
https://www.nailsmag.com/350818/healthytech-recipe-crockpot-spaghetti-squashI challenge you to take a photo of something about yourself that is affected by your indifference to your health, whether it be your hair, nails, skin,...
https://www.nailsmag.com/350761/my-nails-tell-the-story-when-it-comes-to-my-health